MY STORY

I grew up sensitive, reading the room before I knew how to read words. Early loss shaped me, and adoption asked me to adapt fast. Parts of me learned to disappear to keep the peace; other parts learned to overperform to stay safe. On the outside I looked capable. Inside, I felt split—like my body and spirit were living two different lives.

The turning point wasn’t dramatic; it was honest. My nervous system was tired of holding it all together. I began to choose tiny repairs: breath before fixing, softness before speed, truth before performance. I found teachers who honored the body and the unseen. I spent many years learning with a shaman as part of my own healing, and trained formally in Massage Therapy, Yoga, Reiki, Integrative Wellness & Life Coaching, and Integrative Somatic Practices.

Somewhere along the way the inner static quieted. I could hear my own knowing. My mediumship—once a whisper I kept to myself—became a grounded part of my work, always handled with care and consent. I learned that real change is both mystical and practical: it lives in the nervous system, in daily choices, and in the energy we’re willing to release.

Today I help clients return to coherence—mind • body • energy—so their outer life matches their inner truth. My promise is simple: presence over performance, honesty over hype, and practices you can actually live with. This work is sacred to me because it gave me back to myself. If you’re ready to come home to you, I’m here.

What I believe (short list)

• Presence over performance

• Honesty over hype

• Change must live in the body

• Consent first, always

 If this resonates, explore the ways we can work together.
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